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FAQS

I’m Here for You

WHAT SHOULD I EXPECT FROM MY FIRST SESSION?

We will talk briefly about your health history, discuss your goals for the session, and determine how to best utilize your treatment time. During the session it's important to communicate on your preference of depth of pressure, temperature of the room, volume of the music, and anything else that may affect your comfort. Our goal is for you to reach ultimate comfort in order for you to fully benefit from the sessions.

HOW SHOULD I PREPARE FOR MY FIRST TREATMENT?

Have a good idea of your goals for the session and be ready to discuss them. Hydrate well, and try to avoid eating 2-3 hours before your appointment. If you have a workout planned for the day, try to plan it before the session. Shower beforehand, and arrive a few minutes early. Use the restroom before your session begins. After your session, an epsom salt bath is a wonderful way to detox, and helps with relaxation, muscle aches, pain and inflammation.

FAQ: FAQ
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